Menopause is the period where women no longer have periods. The body produces fewer hormones like estrogen. Perimenopause is the timeframe where the signs of menopause start appearing. This is the back end of the menstrual cycle. Perimenopause usually happens in the 40s but can occur in the 30s. Despite feeling healthy, some women may experience months of changes. This includes poor sleep, irritability, weight gain, thinning hair, vaginal dryness, and yes, a decreased sex drive. Every woman experiences perimenopause differently but most will see changes in intimacy.
Look into HRT
Hormone replacement therapy (HRT) is a medical regimen to restore lost hormones. Doctors prescribe HRT to increase lost estrogen, progesterone, or progestin. These prescriptions typically include creams, patches, suppositories, or pills. The doctor will make sure the treatment has just enough of the hormone needed. Women on HRT usually report increased mood, decreased vaginal dryness, and an increase in libido.
Try some T
Isn’t testosterone for men? While that’s true, women have small amounts of testosterone, too. The ovaries produce testosterone to help with muscle mass, tissue growth, and sexual health. If tests reveal low testosterone, doctors can prescribe microdoses of the hormone.
Perimenopause protection with herbs
Looking for a more natural approach to the issue? Consider taking herbal supplements daily. Clinical research confirms Ashwagandha improves mood, hot flashes, sleep, and libido. Rhodiola Rosea also helps symptoms of menopause and has anti-oxidant benefits. Speak with a doctor before trying any herbal medication, especially when on HRT.
Better lifestyle, better libido
Medication may help, but women can take on perimenopause head-on with lifestyle changes. Start by quitting smoking and alcohol. Establish a healthy diet, with a focus on greens and healthy fats. Exercise and sleep can also help regulate hormones, mood, and libido.
The best is yet to come
Some women blame changes in libido on the signs of aging. However, perimenopause could be the underlying factor. Perimenopause should not be ignored. Maintaining a healthy sex drive helps with emotional health, vitality, and overall wellness. Speak with a doctor for treatment options if perimenopause is affecting the quality of life.