Menstrual migraines can happen before, during, or after the ovulation cycle. The main instigator is estrogen, the hormone responsible for reproductive health and function in women. When the hormone levels change, the way estrogen interacts with other hormones is affected as well. One such hormone is serotonin, which is primarily responsible for migraines. About 60% of women have migraines, with 10% having strictly menstrual migraines. These 3 tips have been proven to help relieve painful period symptoms.
1. Medication like NSAIDs can help
NSAIDs, or non-steroidal anti-inflammatory drugs, have shown promise in preventing migraines and painful symptoms. These drugs reduce the inflammation associated with migraines when taken twice daily. If NSAIDs aren’t enough, a doctor can prescribe medication like triptans, which should be used in moderation to prevent rebound headaches.
2. Try some exercise to beat the headache
Anyone with a migraine won’t feel like hitting the gym. Yet, research has shown that exercise can keep menstrual migraines at bay. Exercise improves circulation, which can reduce the instances of headaches. More importantly, short, high-intensity exercise can help release endorphins, the body’s natural painkillers. Just be careful, as too much exercise can be counterproductive to migraines.
3. Stock up on magnesium
Magnesium is a mineral involved in many of the body’s functions. The mineral is involved in several biochemical processes, including hormone production. Magnesium also has a host of anti-inflammatory benefits. There has been some promising research on using magnesium as a means of migraine relief. Random studies have shown that migraines decreased over 40% with magnesium compared to a placebo. Taking 400-500mg daily may be sufficient to prevent pain.
Put period pain in its place
Getting rid of period migraines and pain is easier said than done. Some women experience intense pain to the point where simple tasks are impossible. Tackle the pain with these 3 tips. Set reminders in advance around each cycle to take the necessary supplements and medication. Exercise regularly to improve blood flow and release endorphins which can counteract the hormones causing headaches. If the pain persists, see an OB/GYN right away for more checks into the discomfort’s root cause.