Nothing’s Sweet About Infertility

For some of the millions of women struggling to get pregnant, the reasons for infertility are apparent. For others, infertility could be more nuanced, like elevated blood sugars. Blood glucose is use for energy production and a host of vital functions. Sugar activates insulin, which helps convert the glucose into energy. However, consuming too much sugar, mainly processed sugars, can affect insulin levels. This, in turn, could affect the natural rhythm of fertility.

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Uncontrolled diabetes

Women with uncontrolled diabetes may experience difficulties getting pregnant. Insulin resistance can raise insulin levels and impact other body functions. Insulin and sex hormones have a similar chemical make-up. The body can confuse insulin with these hormones, reducing progesterone and estrogen production. The result can affect ovulation, egg production, egg quality and cause miscarriages. Hormone dips also impact testosterone production, leading to polycystic ovarian syndrome (PCOS). Elevated blood sugars do not rule out pregnancy completely but can make the process more difficult.

Look for these sugar and infertility symptoms

Elevated blood sugars have a host of symptoms, including sugar cravings, fatigue, acne, and excess body hair. Excess body weight in the abdominal area and obesity are also common signs. Yet, there are some added traits specific to infertility that women should notice. These include:

  • Vaginal infections happen due to an overgrowth of yeast because of the Candida fungus.
  • A high risk of urinary tract infections (UTIs).
  • Female sexual dysfunction occurs when high blood glucose injures nerve fibers.
  • PCOS can cause insulin resistance, infertility, and even diabetes.

These conditions can all impact the chances of becoming pregnant. Make sure to visit a doctor to test sugar levels and create a helpful action plan.

Eat your way to better fertility

Some women may struggle to get pregnant or stay pregnant if glucose is left unchecked. Improved blood sugar and fertility start in the kitchen. Avoid foods with high sugar content and processed sugars. A diet with lots of fruits, vegetables, and whole grains will assist in keeping blood sugar levels stable.

Stay active

A healthy weight plays an essential part in keeping blood sugar levels in check. Exercise helps burn excess glucose in the body, regardless of insulin levels. Exercise also decreases insulin resistance and increases insulin sensitivity. These effects even last long after exercising. The impact of training depends on the length of time and intensity, so find the right balance. Get a blood sugar monitor and check the blood sugar levels before and after exercising. Being active for 30 minutes every day will help with weight gain and glucose levels.

Get stress under control

During stressful situations, insulin drops, and the stress hormone cortisol increases. Cortisol prepares the body for fight or flight in several ways, including raising sugar levels. Over time, excess stress can interrupt reproductive hormones as well. Even dealing with stress can be counterproductive, like eating comfort food, creating a vicious cycle. Look for healthy ways to keep stress under control, like mindfulness, going outdoors in nature, and practicing yoga.

Good news for your fertility

High sugar levels do not rule out fertility completely. Over time, however, women will struggle to get and stay pregnant. Making small but effective changes can significantly improve overall health. Make these small sacrifices under the guidance of a doctor or reproductive specialist. If these still fail to produce results, the doctor can help with other techniques to help fertility.

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