What a person eats has a significant impact on health. Diet choices can help prevent a chronic disease. Consider these tips.
Fatigue or chronic tiredness can be especially disturbing for persons after 50. But there are some common reasons behind low energy.
Women build peak bone mass before the age of 30. Vitamin D, exercise and calcium all strengthen bones and prevent osteoporosis.
Menopause can bring on uncomfortable effects, including a reduced sex drive. To get back that spark, treatments for low libido like HRT are effective.
Sleep is vital for hormone regulation and getting adequate sleep can help with weight loss. Here are 4 ways sleep affects weight and hormones.