Prevention Is The Best Medicine: What Can I Eat To Prevent Chronic Disease?
What a person eats has a significant impact on health. Diet choices can help prevent a chronic disease. Consider these tips.
Why Am I So Tired All The Time? Reasons For Low Energy After 50
Fatigue or chronic tiredness can be especially disturbing for persons after 50. But there are some common reasons behind low energy.
Vitamin D & Exercise: 4 Tips For Strengthening Bones Before 30
Women build peak bone mass before the age of 30. Vitamin D, exercise and calcium all strengthen bones and prevent osteoporosis.
Low Libido & HRT: Treatments For Low Sex Drive After Menopause
Menopause can bring on uncomfortable effects, including a reduced sex drive. To get back that spark, treatments for low libido like HRT are effective.
4 Ways Sleep Can Affect Your Weight: Weight Loss & Hormones
Sleep is vital for hormone regulation and getting adequate sleep can help with weight loss. Here are 4 ways sleep affects weight and hormones.